Counseling & Therapy: Talk to licensed professionals for coping strategies and personalized care.

• Outpatient Therapy

Peer Support: Join peers in guided sessions to share experiences and support each other.

Benefits of Certified Peer Support Specialist:

• Dedicated peer in the community
• Peer to talk with about issues
• Assist with finding jobs
• Help develop interview skills
• Help with housing needs
• Help with budgeting finances
• Help with recovery
• Transportation assistance and resources
• Develop computer skills
• Assistance with internet resources
• Someone to help reduce stress
• Accountability and help

Building Resilience: Learn skills to cope with life’s challenges to build your strength, spirit, and a positive attitude.

• Mindfulness and meditation
• Stress management techniques
• Positive thinking and gratitude practices

Self-care Tips: Taking care of your mind is as important as your physical health.

Try these daily:

• Stay Connected: Maintain healthy relationships and talk about your feelings.
• Stay Active: Regular physical activity can boost your mood and reduce stress.
• Keep Balanced: Manage work, rest, and play for a healthier mind.